Freedom and Growth
Freedom and Growth During This Time Today, I want to address freedom and growth. If there is one place you should be free, it is in your own mind. You might have limitations in terms of what your body is … Continue reading →
Get Out of a Rut and Start Fresh!
Here are 5 tips to help you get out of a rut and start fresh! Do you feel like life has become predictable, unfulfilling, and boring? Maybe it’s time for a fresh start. Deciding to make a change doesn’t mean … Continue reading →
How to Find the Motivation to Eat Healthier
How to Find the Motivation to Eat Healthier Eating healthy is made to be much more complicated than is necessary. There’s so much conflicting evidence about what a “healthy diet” even consists of, never mind finding the motivation to eat … Continue reading →
Being an Entrepreneur
What does it feel like being an entrepreneur? To answer this question, I decided to write down the first five words that came to me in rapid succession. These words to describe being an entrepreneur are: exciting, creative, boundless, scary … Continue reading →
Sharing My Story
The Importance Of Sharing My Story With The World We all have a story to share. I decided maybe sharing my story has the power to help you overcome difficulties, deal with failure, believe in your self-worth, and change your … Continue reading →
Staying Hopeful
Life isn’t always written the way you would write the story, and sometimes staying hopeful can be a challenge. Just spend some time listening to the news or checking online, and you will confirm you live in uncertain times. The … Continue reading →
Habits to Improve Your Health and Well-Being
Habits to Improve Your Health and Well-Being What is a habit? What do you think of when you hear the words “habits to improve your health”? If you’re like most people, you may very well hear the word habit and … Continue reading →
Adjust Your Sails
Adjust Your Sails in Challenging Times “When you can’t change the direction of the wind – adjust your sails,” is a quote from inspirational writer, H. Jackson Brown, Jr. It’s a quote that has depth and meaning if there are … Continue reading →
People Don’t Like Risk
Why People Don’t Like Risk Most of us were taught by our parents, and from a very early age, to be careful. We are told to look both ways before crossing the street, not to talk to strangers, not to … Continue reading →
How to Embrace Optimism
How to Embrace Optimism Let’s talk about how to embrace optimism. These days, it can be a hard to believe in and to embrace optimism. It’s important to remember we always have choices when it comes to how we think, … Continue reading →
The Negative Self-talk Loop in Your Head
The Negative Self-talk Loop in Your Head How do you stop the negative self-talk loop in your head? This is a question frequently asked question. I think the number has actually increased with all we’re dealing with this year. The … Continue reading →