Freedom and Growth
Freedom and Growth During This Time Today, I want to address freedom and growth. If there is one place you should be free, it is in your own mind. You might have limitations in terms of what your body is … Continue reading →
Staying Hopeful
Life isn’t always written the way you would write the story, and sometimes staying hopeful can be a challenge. Just spend some time listening to the news or checking online, and you will confirm you live in uncertain times. The … Continue reading →
Habits to Improve Your Health and Well-Being
Habits to Improve Your Health and Well-Being What is a habit? What do you think of when you hear the words “habits to improve your health”? If you’re like most people, you may very well hear the word habit and … Continue reading →
Adjust Your Sails
Adjust Your Sails in Challenging Times “When you can’t change the direction of the wind – adjust your sails,” is a quote from inspirational writer, H. Jackson Brown, Jr. It’s a quote that has depth and meaning if there are … Continue reading →
People Don’t Like Risk
Why People Don’t Like Risk Most of us were taught by our parents, and from a very early age, to be careful. We are told to look both ways before crossing the street, not to talk to strangers, not to … Continue reading →
How to Embrace Optimism
How to Embrace Optimism Let’s talk about how to embrace optimism. These days, it can be a hard to believe in and to embrace optimism. It’s important to remember we always have choices when it comes to how we think, … Continue reading →
The Negative Self-talk Loop in Your Head
The Negative Self-talk Loop in Your Head How do you stop the negative self-talk loop in your head? This is a question frequently asked question. I think the number has actually increased with all we’re dealing with this year. The … Continue reading →
Mistake or Miracle…How I “Disappeared” My Chronic Depression
Mistake or Miracle…How I “Disappeared” My Chronic Depression I knew a young girl who suffered with chronic depression. She became depressed at the age of twelve and lived that way for the next forty years. She cried all the time, … Continue reading →
The Benefit of Being Optimistic
The Benefit of Being Optimistic for You You Have More Control Admittedly, the benefit of being optimistic is an important topic. I believe one of the most important benefits of being optimistic is that is gives you the feeling you … Continue reading →
Embracing Optimism – Part 1
Embracing Optimism Embracing optimism has huge benefits not only for your mind but also for your body and your spirit. You have one life; you can either view the glass as half-empty or half full. Even better, you can view … Continue reading →