Personal Freedom Begins in Your Mind I thought this was an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and for our own good. … Continue reading →
The Power of Self Belief If you believe in yourself, there is little that can stop you from achieving whatever you want to have or be in life. Self belief gives you the power to push forward and defy the … Continue reading →
How to Turn Everything Into a Game and Get Better at It Let’s talk about how to turn everything into a game. Have you ever wondered why it is you enjoy games so much, and have you ever wondered why … Continue reading →
Use Failure to Succeed Do you try to avoid failure? Most of us do. It makes sense too, because failing is not fun. It would be great if we could leap right into success. However, that’s most often not a … Continue reading →
Is It Faith Or Optimism Is it faith or optimism? Your faith can either unlock the door to success for you or keep you from ever experiencing it. It can be a positive power by which you realize the things … Continue reading →
Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →
Brain Health and Vitamin B9 I just read a fascinating article on LinkedIn about brain health and vitamin B9 and felt compelled to share it with you immediately. A little personal background…Brain health is front and center as a concern … Continue reading →
Is Depression Sadness or The Fight Against It? This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan. She published an article addressing this recently and discussed our general resistance to and reticence to experience … Continue reading →
The Power of Mood The power of mood is real! Expressions we often use reflect the link between mind and body. The phrase “died of a broken heart” has anecdotal evidence behind it. Suffering the loss of a loved one … Continue reading →
Coping with Holiday Depression There’s something very rare and very real when people who struggle with depression open up and share their struggles around coping with holiday depression. As a recovering depressed person, I can always tell if the discussion … Continue reading →
