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Cheryl A Major

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Sharing My Story

Major Upbeat Me Posted on February 15, 2021 by Cheryl MajorFebruary 15, 2021

The Importance Of Sharing My Story With The World We all have a story to share. I decided maybe sharing my story has the power to help you overcome difficulties, deal with failure, believe in your self-worth, and change your … Continue reading →

Posted in depression | Leave a reply

Staying Hopeful

Major Upbeat Me Posted on January 9, 2021 by Cheryl MajorJanuary 14, 2021

Life isn’t always written the way you would write the story, and sometimes staying hopeful can be a challenge. Just spend some time listening to the news or checking online, and you will confirm you live in uncertain times. The … Continue reading →

Posted in mindset | Leave a reply

Habits to Improve Your Health and Well-Being

Major Upbeat Me Posted on October 24, 2020 by Cheryl MajorOctober 24, 2020

Habits to Improve Your Health and Well-Being What is a habit? What do you think of when you hear the words “habits to improve your health”? If you’re like most people, you may very well hear the word habit and … Continue reading →

Posted in self improvement | Leave a reply

Adjust Your Sails

Major Upbeat Me Posted on October 10, 2020 by Cheryl MajorOctober 31, 2020

Adjust Your Sails in Challenging Times “When you can’t change the direction of the wind – adjust your sails,” is a quote from inspirational writer, H. Jackson Brown, Jr. It’s a quote that has depth and meaning if there are … Continue reading →

Posted in self improvement | 2 Replies

People Don’t Like Risk

Major Upbeat Me Posted on October 7, 2020 by Cheryl MajorOctober 15, 2020

Why People Don’t Like Risk Most of us were taught by our parents, and from a very early age, to be careful. We are told to look both ways before crossing the street, not to talk to strangers, not to … Continue reading →

Posted in mindset | 3 Replies

How to Embrace Optimism

Major Upbeat Me Posted on September 27, 2020 by Cheryl MajorOctober 15, 2020

How to Embrace Optimism Let’s talk about how to embrace optimism. These days, it can be a hard to believe in and to embrace optimism. It’s important to remember we always have choices when it comes to how we think, … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, optimism, positive outlook, positive self-talk | Leave a reply

The Negative Self-talk Loop in Your Head

Major Upbeat Me Posted on September 23, 2020 by Cheryl MajorOctober 15, 2020

The Negative Self-talk Loop in Your Head How do you stop the negative self-talk loop in your head? This is a question frequently asked question. I think the number has actually increased with all we’re dealing with this year. The … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, negative thoughts, positive outlook, positive self-talk | Leave a reply

Mistake or Miracle…How I “Disappeared” My Chronic Depression

Major Upbeat Me Posted on August 22, 2020 by Cheryl MajorOctober 15, 2020

Mistake or Miracle…How I “Disappeared” My Chronic Depression I knew a young girl who suffered with chronic depression. She became depressed at the age of twelve and lived that way for the next forty years. She cried all the time, … Continue reading →

Posted in depression | Tagged anxiety, Cheryl A Major, chronic depression, depression, food and mood, negative thoughts, transformation | Leave a reply

The Benefit of Being Optimistic

Major Upbeat Me Posted on August 19, 2020 by Cheryl MajorOctober 15, 2020

The Benefit of Being Optimistic for You You Have More Control Admittedly, the benefit of being optimistic is an important topic. I believe one of the most important benefits of being optimistic is that is gives you the feeling you … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, fear, mindset, optimism, positive outlook, positive self-talk | Leave a reply

Embracing Optimism – Part 1

Major Upbeat Me Posted on August 8, 2020 by Cheryl MajorOctober 15, 2020

Embracing Optimism Embracing optimism has huge benefits not only for your mind but also for your body and your spirit. You have one life; you can either view the glass as half-empty or half full. Even better, you can view … Continue reading →

Posted in optimism | Tagged Cheryl A Major, confidence, faith, fear, mindset, mood and food, negative thoughts, optimism, positive outlook | Leave a reply

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The River Meditation

Recent Posts

  • Sharing My Story
  • Staying Hopeful
  • Habits to Improve Your Health and Well-Being
  • Adjust Your Sails
  • People Don’t Like Risk

Recent Comments

  • Cheryl Major on People Don’t Like Risk
  • Cheryl Major on Adjust Your Sails
  • Shirley Noah on Adjust Your Sails
  • Cheryl Major on People Don’t Like Risk
  • Kari on People Don’t Like Risk

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Categories

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  • finding humor in life
  • living with kindness
  • mindset
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  • optimism
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