Embracing Optimism Embracing optimism has huge benefits not only for your mind but also for your body and your spirit. You have one life; you can either view the glass as half-empty or half full. Even better, you can view … Continue reading →
Freedom and Growth During This Time Today, I want to address freedom and growth. If there is one place you should be free, it is in your own mind. You might have limitations in terms of what your body is … Continue reading →
Music and Stress Those of you who have followed me for a while no doubt are aware that I keep sheep. What do sheep have to do with music and stress? Do I have a story for you! I love … Continue reading →
7 Ways to Turn Worry into Excitement about Getting Things Done Everybody worries sometimes; the challenge is to turn worry into excitement. Right now, a lot of people are worried about a lot of things, and you probably have a … Continue reading →
Turn Around Negative Thinking I’ve written about how to turn around negative thinking before. I think, given the times in which we find ourselves, a re-issue is in order. Negative thoughts are always out there ready to bombard you. They … Continue reading →
6 Simple Tricks for Dealing with Pressure Anyone feeling the pressure lately? Stress anyone? If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair sweating, with your heart … Continue reading →
5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →
Setting Up Your Mental and Physical Environment to Develop Good Habits When you’re trying to develop good habits, the environment you have set up for yourself can have a huge effect on whether you succeed. It can really support your … Continue reading →
Personal Freedom Begins in Your Mind I thought this was an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and for our own good. … Continue reading →
The Power of Self Belief If you believe in yourself, there is little that can stop you from achieving whatever you want to have or be in life. Self belief gives you the power to push forward and defy the … Continue reading →