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Mistake or Miracle…How I “Disappeared” My Chronic Depression

Major Upbeat Me Posted on August 22, 2020 by Cheryl MajorOctober 15, 2020

Mistake or Miracle…How I “Disappeared” My Chronic Depression I knew a young girl who suffered with chronic depression. She became depressed at the age of twelve and lived that way for the next forty years. She cried all the time, … Continue reading →

Posted in depression | Tagged anxiety, Cheryl A Major, chronic depression, depression, food and mood, negative thoughts, transformation | Leave a reply

Is Depression Sadness

Major Upbeat Me Posted on February 4, 2019 by Cheryl MajorFebruary 4, 2019

Is Depression Sadness or The Fight Against It? This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan.  She published an article addressing this recently and discussed our general resistance to and reticence to experience … Continue reading →

Posted in depression | Tagged Cheryl A Major, depression, healthy eating, sadness | Leave a reply

Coping with Holiday Depression

Major Upbeat Me Posted on December 21, 2018 by Cheryl MajorDecember 29, 2018

Coping with Holiday Depression There’s something very rare and very real when people who struggle with depression open up and share their struggles around coping with holiday depression. As a recovering depressed person, I can always tell if the discussion … Continue reading →

Posted in depression | Tagged Cheryl A Major, Cheryl A Major CNWC, coping with holiday depression, depression, holidays | Leave a reply

Antidepressants and Suicide

Major Upbeat Me Posted on January 31, 2018 by Cheryl MajorDecember 29, 2018

Antidepressants and Suicide Today, I want to give you the opportunity to grab a free ebook from one of the most interesting and respected authorities on women’s health, Dr. Kelly Brogan.  The ebook is titled, “Change Your Food, Heal Your … Continue reading →

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Winter Blues

Major Upbeat Me Posted on January 16, 2018 by Cheryl MajorJanuary 25, 2019

Winter Blues It’s been a pretty crazy winter so far.  Below zero one day, and in the 60s a couple of days later.  One thing that’s been consistent is that it’s been pretty grey with not a lot of sun, … Continue reading →

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