Antidepressants and Suicide Today, I want to give you the opportunity to grab a free ebook from one of the most interesting and respected authorities on women’s health, Dr. Kelly Brogan. The ebook is titled, “Change Your Food, Heal Your … Continue reading →
Winter Blues It’s been a pretty crazy winter so far. Below zero one day, and in the 60s a couple of days later. One thing that’s been consistent is that it’s been pretty grey with not a lot of sun, … Continue reading →
Have a Vision, Not a Goal! If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal with which you begin. This is essentially the same as setting … Continue reading →
Today is National Mutt Day! You may not connect the dots on this one and see what in the world National Mutt Day has to do with MajorUpbeatMe, but it has everything to do with it. Did you know that … Continue reading →
6 Techniques to Help Stop Negative Thoughts Negative thoughts are things that none of us really wants to have, but we all seem to have to deal with them at some point. Whether the negative thoughts are about yourself, the … Continue reading →
Your Mood and Your Food Do you know how much what you eat affects your mood? Your mood and your food can make it a good day or a not so good day. If you want to live a Major … Continue reading →
Are You Afraid of Failure? People can be so afraid of failure that they do everything imaginable to avoid it! Some people avoid taking any chances at all because if they try something and it doesn’t work for them, they … Continue reading →
I Want to Wish You Happy Festivus! Did you know today is Festivus Day? It is, and for your enjoyment, I’m going to give you a link to the Seinfeld episode that shows the great scene with Frank Costanza (Jerry … Continue reading →
How to Fuel Your Brain with Energy What is your fitness philosophy? Are you aware that self development and self improvement really need to include exercise to fuel your brain with energy? Why do you train and exercise? What is … Continue reading →
Have a Vision… Not a Goal! If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with. This is essentially the same as … Continue reading →
