Is It Faith Or Optimism…
Is It Faith Or Optimism Is it faith or optimism? Your faith can either unlock the door to success for you or keep you from ever experiencing it. It can be a positive power by which you realize the things … Continue reading →
Self-Sabotaging Thoughts That Hinder Happiness
Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →
Brain Health and Vitamin B9
Brain Health and Vitamin B9 I just read a fascinating article on LinkedIn about brain health and vitamin B9 and felt compelled to share it with you immediately. A little personal background…Brain health is front and center as a concern … Continue reading →
Is Depression Sadness
Is Depression Sadness or The Fight Against It? This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan. She published an article addressing this recently and discussed our general resistance to and reticence to experience … Continue reading →
The Power of Mood
The Power of Mood The power of mood is real! Expressions we often use reflect the link between mind and body. The phrase “died of a broken heart” has anecdotal evidence behind it. Suffering the loss of a loved one … Continue reading →
Coping with Holiday Depression
Coping with Holiday Depression There’s something very rare and very real when people who struggle with depression open up and share their struggles around coping with holiday depression. As a recovering depressed person, I can always tell if the discussion … Continue reading →
Are Boys Better Than Girls At Math?
Are Boys Better Than Girls At Math? When you were in grade school, did you ever wonder…are boys better than girls at math? I know I just didn’t think I was very good at math. Partly I think because … Continue reading →
Look Back or Look Ahead
When the year is ending, do you look back or look ahead? I’m not talking about taxes or a business plan here although they are very important. What I’m referring to when I ask if you look back or look … Continue reading →
Antidepressants and Suicide
Antidepressants and Suicide Today, I want to give you the opportunity to grab a free ebook from one of the most interesting and respected authorities on women’s health, Dr. Kelly Brogan. The ebook is titled, “Change Your Food, Heal Your … Continue reading →
Winter Blues
Winter Blues It’s been a pretty crazy winter so far. Below zero one day, and in the 60s a couple of days later. One thing that’s been consistent is that it’s been pretty grey with not a lot of sun, … Continue reading →