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How to Embrace Optimism

Major Upbeat Me Posted on September 27, 2020 by Cheryl MajorOctober 15, 2020

How to Embrace Optimism Let’s talk about how to embrace optimism. These days, it can be a hard to believe in and to embrace optimism. It’s important to remember we always have choices when it comes to how we think, … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, optimism, positive outlook, positive self-talk | Leave a reply

The Negative Self-talk Loop in Your Head

Major Upbeat Me Posted on September 23, 2020 by Cheryl MajorOctober 15, 2020

The Negative Self-talk Loop in Your Head How do you stop the negative self-talk loop in your head? This is a question frequently asked question. I think the number has actually increased with all we’re dealing with this year. The … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, negative thoughts, positive outlook, positive self-talk | Leave a reply

Mistake or Miracle…How I “Disappeared” My Chronic Depression

Major Upbeat Me Posted on August 22, 2020 by Cheryl MajorOctober 15, 2020

Mistake or Miracle…How I “Disappeared” My Chronic Depression I knew a young girl who suffered with chronic depression. She became depressed at the age of twelve and lived that way for the next forty years. She cried all the time, … Continue reading →

Posted in depression | Tagged anxiety, Cheryl A Major, chronic depression, depression, food and mood, negative thoughts, transformation | Leave a reply

The Benefit of Being Optimistic

Major Upbeat Me Posted on August 19, 2020 by Cheryl MajorOctober 15, 2020

The Benefit of Being Optimistic for You You Have More Control Admittedly, the benefit of being optimistic is an important topic. I believe one of the most important benefits of being optimistic is that is gives you the feeling you … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, fear, mindset, optimism, positive outlook, positive self-talk | Leave a reply

Embracing Optimism – Part 1

Major Upbeat Me Posted on August 8, 2020 by Cheryl MajorOctober 15, 2020

Embracing Optimism Embracing optimism has huge benefits not only for your mind but also for your body and your spirit. You have one life; you can either view the glass as half-empty or half full. Even better, you can view … Continue reading →

Posted in optimism | Tagged Cheryl A Major, confidence, faith, fear, mindset, mood and food, negative thoughts, optimism, positive outlook | Leave a reply

Music and Stress – This is a Good Story

Major Upbeat Me Posted on July 28, 2020 by Cheryl MajorOctober 15, 2020

Music and Stress Those of you who have followed me for a while no doubt are aware that I keep sheep. What do sheep have to do with music and stress? Do I have a story for you! I love … Continue reading →

Posted in stress | Tagged Cheryl A Major, Cheryl A Major CNWC, cheryl major, fear, loss, lower blood pressure, stress, transformation | Leave a reply

Turn Worry into Excitement

Major Upbeat Me Posted on June 30, 2020 by Cheryl MajorOctober 15, 2020

7 Ways to Turn Worry into Excitement about Getting Things Done Everybody worries sometimes; the challenge is to turn worry into excitement. Right now, a lot of people are worried about a lot of things, and you probably have a … Continue reading →

Posted in self improvement | Tagged Cheryl A Major, Cheryl A Major CNWC, fear, fear of failure, negative thoughts, positive outlook, worry | Leave a reply

Turn Around Negative Thinking

Major Upbeat Me Posted on June 14, 2020 by Cheryl MajorOctober 15, 2020

Turn Around Negative Thinking I’ve written about how to turn around negative thinking before. I think, given the times in which we find ourselves, a re-issue is in order. Negative thoughts are always out there ready to bombard you. They … Continue reading →

Posted in mindset | Tagged Cheryl A Major, Cheryl A Major CNWC, negative thoughts, positive mindset, positive outlook, positive thoughts | Leave a reply

6 Simple Tricks for Dealing with Pressure

Major Upbeat Me Posted on May 21, 2020 by Cheryl MajorOctober 15, 2020

6 Simple Tricks for Dealing with Pressure Anyone feeling the pressure lately? Stress anyone? If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair sweating, with your heart … Continue reading →

Posted in self improvement | Tagged Cheryl A Major, exercise, mindset, negative thoughts, positive outlook, positive self-talk, pressure, self development, stress | Leave a reply

5 Powerful Tips for Using Positive Affirmations

Major Upbeat Me Posted on May 3, 2020 by Cheryl MajorOctober 15, 2020

5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →

Posted in self improvement | Tagged affirmations, Cheryl A Major, depression, discipline, negative thoughts, positive outlook, positive self-talk, self development | Leave a reply

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