7 Ways to Turn Worry into Excitement about Getting Things Done Everybody worries sometimes; the challenge is to turn worry into excitement. Right now, a lot of people are worried about a lot of things, and you probably have a … Continue reading →
Turn Around Negative Thinking I’ve written about how to turn around negative thinking before. I think, given the times in which we find ourselves, a re-issue is in order. Negative thoughts are always out there ready to bombard you. They … Continue reading →
6 Simple Tricks for Dealing with Pressure Anyone feeling the pressure lately? Stress anyone? If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair sweating, with your heart … Continue reading →
5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →
Personal Freedom Begins in Your Mind I thought this was an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and for our own good. … Continue reading →
Is It Faith Or Optimism Is it faith or optimism? Your faith can either unlock the door to success for you or keep you from ever experiencing it. It can be a positive power by which you realize the things … Continue reading →
Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →
Brain Health and Vitamin B9 I just read a fascinating article on LinkedIn about brain health and vitamin B9 and felt compelled to share it with you immediately. A little personal background…Brain health is front and center as a concern … Continue reading →
Is Depression Sadness or The Fight Against It? This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan. She published an article addressing this recently and discussed our general resistance to and reticence to experience … Continue reading →
Coping with Holiday Depression There’s something very rare and very real when people who struggle with depression open up and share their struggles around coping with holiday depression. As a recovering depressed person, I can always tell if the discussion … Continue reading →
