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How to Embrace Optimism

Major Upbeat Me Posted on September 27, 2020 by Cheryl MajorOctober 15, 2020

How to Embrace Optimism Let’s talk about how to embrace optimism. These days, it can be a hard to believe in and to embrace optimism. It’s important to remember we always have choices when it comes to how we think, … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, optimism, positive outlook, positive self-talk | Leave a reply

The Negative Self-talk Loop in Your Head

Major Upbeat Me Posted on September 23, 2020 by Cheryl MajorOctober 15, 2020

The Negative Self-talk Loop in Your Head How do you stop the negative self-talk loop in your head? This is a question frequently asked question. I think the number has actually increased with all we’re dealing with this year. The … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, negative thoughts, positive outlook, positive self-talk | Leave a reply

Mistake or Miracle…How I “Disappeared” My Chronic Depression

Major Upbeat Me Posted on August 22, 2020 by Cheryl MajorOctober 15, 2020

Mistake or Miracle…How I “Disappeared” My Chronic Depression I knew a young girl who suffered with chronic depression. She became depressed at the age of twelve and lived that way for the next forty years. She cried all the time, … Continue reading →

Posted in depression | Tagged anxiety, Cheryl A Major, chronic depression, depression, food and mood, negative thoughts, transformation | Leave a reply

The Benefit of Being Optimistic

Major Upbeat Me Posted on August 19, 2020 by Cheryl MajorOctober 15, 2020

The Benefit of Being Optimistic for You You Have More Control Admittedly, the benefit of being optimistic is an important topic. I believe one of the most important benefits of being optimistic is that is gives you the feeling you … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, fear, mindset, optimism, positive outlook, positive self-talk | Leave a reply

5 Powerful Tips for Using Positive Affirmations

Major Upbeat Me Posted on May 3, 2020 by Cheryl MajorOctober 15, 2020

5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →

Posted in self improvement | Tagged affirmations, Cheryl A Major, depression, discipline, negative thoughts, positive outlook, positive self-talk, self development | Leave a reply

Personal Freedom Begins in Your Mind

Major Upbeat Me Posted on March 29, 2020 by Cheryl MajorOctober 15, 2020

Personal Freedom Begins in Your Mind I thought this was an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and for our own good. … Continue reading →

Posted in mindset | Tagged Cheryl A Major, Cheryl A Major CNWC, depression, mindset, negative thoughts, positive outlook | Leave a reply

Is It Faith Or Optimism…

Major Upbeat Me Posted on May 23, 2019 by Cheryl MajorMay 23, 2019

Is It Faith Or Optimism Is it faith or optimism? Your faith can either unlock the door to success for you or keep you from ever experiencing it. It can be a positive power by which you realize the things … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, faith, mind-body connection, mood and food, optimism | 1 Reply

Self-Sabotaging Thoughts That Hinder Happiness

Major Upbeat Me Posted on May 7, 2019 by Cheryl MajorOctober 28, 2019
Thoughts That Hinder Happiness

Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →

Posted in self improvement | Tagged Cheryl A Major, confidence, depression, negative thoughts, positive outlook, positive self-talk, self development | Leave a reply

Is Depression Sadness

Major Upbeat Me Posted on February 4, 2019 by Cheryl MajorFebruary 4, 2019

Is Depression Sadness or The Fight Against It? This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan.  She published an article addressing this recently and discussed our general resistance to and reticence to experience … Continue reading →

Posted in depression | Tagged Cheryl A Major, depression, healthy eating, sadness | Leave a reply

Coping with Holiday Depression

Major Upbeat Me Posted on December 21, 2018 by Cheryl MajorDecember 29, 2018

Coping with Holiday Depression There’s something very rare and very real when people who struggle with depression open up and share their struggles around coping with holiday depression. As a recovering depressed person, I can always tell if the discussion … Continue reading →

Posted in depression | Tagged Cheryl A Major, Cheryl A Major CNWC, coping with holiday depression, depression, holidays | Leave a reply

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