The Negative Self-talk Loop in Your Head How do you stop the negative self-talk loop in your head? This is a question frequently asked question. I think the number has actually increased with all we’re dealing with this year. The … Continue reading →
Mistake or Miracle…How I “Disappeared” My Chronic Depression I knew a young girl who suffered with chronic depression. She became depressed at the age of twelve and lived that way for the next forty years. She cried all the time, … Continue reading →
Embracing Optimism Embracing optimism has huge benefits not only for your mind but also for your body and your spirit. You have one life; you can either view the glass as half-empty or half full. Even better, you can view … Continue reading →
7 Ways to Turn Worry into Excitement about Getting Things Done Everybody worries sometimes; the challenge is to turn worry into excitement. Right now, a lot of people are worried about a lot of things, and you probably have a … Continue reading →
Turn Around Negative Thinking I’ve written about how to turn around negative thinking before. I think, given the times in which we find ourselves, a re-issue is in order. Negative thoughts are always out there ready to bombard you. They … Continue reading →
6 Simple Tricks for Dealing with Pressure Anyone feeling the pressure lately? Stress anyone? If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair sweating, with your heart … Continue reading →
5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →
Personal Freedom Begins in Your Mind I thought this was an interesting topic to address given the current state of our country and the world. Our personal freedom is certainly being curtailed for the moment and for our own good. … Continue reading →
Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →
The 10 Day Negative Thought Fast Would you like a simple way to make a really big change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions … Continue reading →
