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How to Embrace Optimism

Major Upbeat Me Posted on September 27, 2020 by Cheryl MajorOctober 15, 2020

How to Embrace Optimism Let’s talk about how to embrace optimism. These days, it can be a hard to believe in and to embrace optimism. It’s important to remember we always have choices when it comes to how we think, … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, optimism, positive outlook, positive self-talk | Leave a reply

The Negative Self-talk Loop in Your Head

Major Upbeat Me Posted on September 23, 2020 by Cheryl MajorOctober 15, 2020

The Negative Self-talk Loop in Your Head How do you stop the negative self-talk loop in your head? This is a question frequently asked question. I think the number has actually increased with all we’re dealing with this year. The … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, negative thoughts, positive outlook, positive self-talk | Leave a reply

The Benefit of Being Optimistic

Major Upbeat Me Posted on August 19, 2020 by Cheryl MajorOctober 15, 2020

The Benefit of Being Optimistic for You You Have More Control Admittedly, the benefit of being optimistic is an important topic. I believe one of the most important benefits of being optimistic is that is gives you the feeling you … Continue reading →

Posted in optimism | Tagged Cheryl A Major, depression, fear, mindset, optimism, positive outlook, positive self-talk | Leave a reply

6 Simple Tricks for Dealing with Pressure

Major Upbeat Me Posted on May 21, 2020 by Cheryl MajorOctober 15, 2020

6 Simple Tricks for Dealing with Pressure Anyone feeling the pressure lately? Stress anyone? If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair sweating, with your heart … Continue reading →

Posted in self improvement | Tagged Cheryl A Major, exercise, mindset, negative thoughts, positive outlook, positive self-talk, pressure, self development, stress | Leave a reply

5 Powerful Tips for Using Positive Affirmations

Major Upbeat Me Posted on May 3, 2020 by Cheryl MajorOctober 15, 2020

5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →

Posted in self improvement | Tagged affirmations, Cheryl A Major, depression, discipline, negative thoughts, positive outlook, positive self-talk, self development | Leave a reply

Self-Sabotaging Thoughts That Hinder Happiness

Major Upbeat Me Posted on May 7, 2019 by Cheryl MajorOctober 28, 2019
Thoughts That Hinder Happiness

Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →

Posted in self improvement | Tagged Cheryl A Major, confidence, depression, negative thoughts, positive outlook, positive self-talk, self development | Leave a reply

Using Positive Self-Talk to Conquer Any Goal

Major Upbeat Me Posted on July 30, 2016 by Cheryl MajorJuly 30, 2016

Using Positive Self-Talk to Conquer Any Goal Do you feel you’re always talking yourself out of success?  As soon as you start to set goals for yourself that feel really good, do you suddenly have nagging thoughts about how you … Continue reading →

Posted in self development | Tagged cheryl major, confidence, positive self-talk, self development | 2 Replies

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