6 Simple Tricks for Dealing with Pressure Anyone feeling the pressure lately? Stress anyone? If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair sweating, with your heart … Continue reading →
5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →
Setting Up Your Mental and Physical Environment to Develop Good Habits When you’re trying to develop good habits, the environment you have set up for yourself can have a huge effect on whether you succeed. It can really support your … Continue reading →
Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →
When the year is ending, do you look back or look ahead? I’m not talking about taxes or a business plan here although they are very important. What I’m referring to when I ask if you look back or look … Continue reading →
Are You Afraid of Failure? People can be so afraid of failure that they do everything imaginable to avoid it! Some people avoid taking any chances at all because if they try something and it doesn’t work for them, they … Continue reading →
How to Fuel Your Brain with Energy What is your fitness philosophy? Are you aware that self development and self improvement really need to include exercise to fuel your brain with energy? Why do you train and exercise? What is … Continue reading →
Using Positive Self-Talk to Conquer Any Goal Do you feel you’re always talking yourself out of success? As soon as you start to set goals for yourself that feel really good, do you suddenly have nagging thoughts about how you … Continue reading →
5 Steps to More Discipline I want to share 5 steps to more discipline with you today, courtesy of Michael Hyatt. I really enjoy Michael’s writing. If you’re not familiar with him, this is a wonderful opportunity to get to know … Continue reading →
Top 10 Food and Nutrition Affirmations When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. Food and nutrition affirmations can really help! If you … Continue reading →
