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6 Simple Tricks for Dealing with Pressure

Major Upbeat Me Posted on May 21, 2020 by Cheryl MajorOctober 15, 2020

6 Simple Tricks for Dealing with Pressure Anyone feeling the pressure lately? Stress anyone? If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair sweating, with your heart … Continue reading →

Posted in self improvement | Tagged Cheryl A Major, exercise, mindset, negative thoughts, positive outlook, positive self-talk, pressure, self development, stress | Leave a reply

5 Powerful Tips for Using Positive Affirmations

Major Upbeat Me Posted on May 3, 2020 by Cheryl MajorOctober 15, 2020

5 Powerful Tips for Using Positive Affirmations I’m sure you’ve heard that positive affirmations can help you be more motivated and can help you achieve your goals. Did you know there are ways you can supercharge your affirmations to make … Continue reading →

Posted in self improvement | Tagged affirmations, Cheryl A Major, depression, discipline, negative thoughts, positive outlook, positive self-talk, self development | Leave a reply

Setting Up Your Mental and Physical Environment to Develop Good Habits

Major Upbeat Me Posted on April 23, 2020 by Cheryl MajorOctober 15, 2020

Setting Up Your Mental and Physical Environment to Develop Good Habits When you’re trying to develop good habits, the environment you have set up for yourself can have a huge effect on whether you succeed. It can really support your … Continue reading →

Posted in self improvement | Tagged Cheryl A Major CNWC, good habits, mental attitude, positive outlook, self development, success | Leave a reply

Self-Sabotaging Thoughts That Hinder Happiness

Major Upbeat Me Posted on May 7, 2019 by Cheryl MajorOctober 28, 2019
Thoughts That Hinder Happiness

Self-Sabotaging Thoughts That Hinder Happiness Most of us live through experiences; we can get in the way of our own happiness because we focus on thoughts that hinder happiness… on what’s wrong, what’s missing, or the negativity of a situation. … Continue reading →

Posted in self improvement | Tagged Cheryl A Major, confidence, depression, negative thoughts, positive outlook, positive self-talk, self development | Leave a reply

Look Back or Look Ahead

Major Upbeat Me Posted on December 13, 2018 by Cheryl MajorDecember 29, 2018

When the year is ending, do you look back or look ahead? I’m not talking about taxes or a business plan here although they are very important.  What I’m referring to when I ask if you look back or look … Continue reading →

Posted in self development | Tagged Cheryl A Major, CNWC, depression, holidays, mood and food, self development | Leave a reply

Afraid of Failure? Learn to Use that Fear to Propel You to Success!

Major Upbeat Me Posted on February 20, 2017 by Cheryl MajorFebruary 20, 2017

Are You Afraid of Failure? People can be so afraid of failure that they do everything imaginable to avoid it! Some people avoid taking any chances at all because if they try something and it doesn’t work for them, they … Continue reading →

Posted in self development | Tagged Cheryl A Major, cheryl major, fear of failure, self development | Leave a reply

How to Fuel Your Brain with Energy – is regular exercise something you enjoy?

Major Upbeat Me Posted on September 19, 2016 by Cheryl MajorSeptember 19, 2016

How to Fuel Your Brain with Energy What is your fitness philosophy? Are you aware that self development and self improvement really need to include exercise to fuel your brain with energy? Why do you train and exercise? What is … Continue reading →

Posted in self development | Tagged Cheryl A Major, exercise, self development | Leave a reply

Using Positive Self-Talk to Conquer Any Goal

Major Upbeat Me Posted on July 30, 2016 by Cheryl MajorJuly 30, 2016

Using Positive Self-Talk to Conquer Any Goal Do you feel you’re always talking yourself out of success?  As soon as you start to set goals for yourself that feel really good, do you suddenly have nagging thoughts about how you … Continue reading →

Posted in self development | Tagged cheryl major, confidence, positive self-talk, self development | 2 Replies

5 Steps to More Discipline…could you use more in your life?

Major Upbeat Me Posted on July 20, 2016 by Cheryl MajorJuly 30, 2016

5 Steps to More Discipline I want to share 5 steps to more discipline with you today, courtesy of Michael Hyatt. I really enjoy Michael’s writing.  If you’re not familiar with him, this is a wonderful opportunity to get to know … Continue reading →

Posted in self development | Tagged Cheryl A Major, discipline, self development, transformation | Leave a reply

Food and Nutrition Affirmations…would they help you lose weight?

Major Upbeat Me Posted on June 20, 2016 by Cheryl MajorJune 20, 2016

Top 10 Food and Nutrition Affirmations When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.  Food and nutrition affirmations can really help! If you … Continue reading →

Posted in self development | Tagged Cheryl A Major, cheryl major, self development | Leave a reply

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