Major Upbeat Me

Cheryl A Major

  • Home
  • Home

No Widgets found in the Sidebar Alt!

  • self development

    Using Positive Self-Talk to Conquer Any Goal

    July 30, 2016 / 2 Comments

    Using Positive Self-Talk to Conquer Any Goal Do you feel you’re always talking yourself out of success?  As soon as you start to set goals for yourself that feel really good, do you suddenly have nagging thoughts about how you aren’t up to the task or about how you simply aren’t qualified enough to carry them through and succeed? Using positive self-talk can change this. If negative thinking has become a habit, you need to change the way you respond to your inner dialogue.  Instead of obeying the negative noise in your head, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts. Setting Goals and…

    Read More
    Cheryl Major

    You May Also Like

    Coping with Holiday Depression

    December 21, 2018
    Success Isn't Luck

    Success Isn’t Luck

    November 4, 2022
    Adopt a Positive Mindset

    Adopt a Positive Mindset

    November 14, 2024
  • self development

    5 Steps to More Discipline…could you use more in your life?

    July 20, 2016 / No Comments

    5 Steps to More Discipline I want to share 5 steps to more discipline with you today, courtesy of Michael Hyatt. I really enjoy Michael’s writing.  If you’re not familiar with him, this is a wonderful opportunity to get to know a really smart man with some terrific insights!  Michael is a successful author, blogger and speaker, and he is the creator of “5 Days to Your Best Year Ever.” He recently wrote a post on developing discipline, and I want to share it with you.  The title is: “5 Steps to Developing More Discipline” Michael writes: “Over the years, I have found that I can become disciplined in any area…

    Read More
    Cheryl Major

    You May Also Like

    Habits to Improve Your Health and Wellbeing

    Habits to Improve Your Health and Well-Being

    October 24, 2020

    The Benefit of Being Optimistic

    August 19, 2020
    Greatness at Any Age

    Achieving Greatness at Any Age – Personal Best

    July 19, 2024
  • self development

    Food and Nutrition Affirmations…would they help you lose weight?

    June 20, 2016 / No Comments

    Top 10 Food and Nutrition Affirmations When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.  Food and nutrition affirmations can really help! If you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier. Let’s not kid ourselves, there will always be temptation, but when you equip yourself with tools to combat that temptation, you’ll be able to quickly re-focus your mind on your greater goal of getting and staying healthy! Using Food and Nutrition…

    Read More
    Cheryl Major

    You May Also Like

    How to Turn Everything Into a Game and Get Better at It

    December 10, 2019
    The Power of Meditation

    Power of Meditation

    February 12, 2024

    Turn Worry into Excitement

    June 30, 2020
  • self development and transformation
    self development

    Self Development and Transformation

    April 9, 2016 / No Comments

    Self Development and Transformation Do you want to transform yourself?  Do you hunger for a life change that will move you in a new direction?  Many of us take a while to determine what we should be doing with our lives, and sometimes with time, those decisions change again.  Then, we are faced with self development and transformation. How do you move forward with a new direction for your life?  How do you find the motivation, the confidence and defeat the fear to make a change down the road?  Let’s explore those three things, motivation, confidence and fear. Motivation – Motivation is sometimes measured by awards.  I know that in…

    Read More
    Cheryl Major

    You May Also Like

    Fuel Your Brain with Energy

    Fuel Your Brain with Energy and Do Your Body a Favor Too!

    September 19, 2016
    Seeing Happiness

    Seeing Happiness…Can You Learn To See It?

    October 2, 2023

    Turn Worry into Excitement

    June 30, 2020
  • self development

    Does Success Have a Price Tag? You bet it does!

    March 25, 2016 / No Comments

    Does Success Have a Price Tag? Does success have a price tag? Good question! The study of and the reach for success are fascinating. Many books have been written about it. One of the best, in my opinion, is The ABCs of Success by Bob Proctor.  Bob has to be one of the finest communicators of motivation I have ever heard.  Long before the fame he enjoyed from The Secret, Bob was a wildly successful business man and then an incredibly successful motivational speaker and writer. In the chapter on Effort, Bob writes: ” Whatever you want to accomplish in this coming year has a price tag on it.  You…

    Read More
    Cheryl Major

    You May Also Like

    How to Embrace Optimism

    September 27, 2020

    Winter Blues

    January 16, 2018

    Adjust Your Sails

    October 10, 2020
123

The River Meditation

Cheryl's Tweets cherylamajor

Recent Posts

  • The Power of Gratitude
  • Thinking Positively and Anti-Aging
  • What Others Think of You is None of Your Business, So Stop Worrying!
  • Adopt a Positive Mindset
  • Achieving Greatness at Any Age – Personal Best

Recent Comments

  • Anti-Aging - Major Upbeat Me on Adopt a Positive Mindset
  • Cheryl Major on When You Change Your Thoughts, You Change Your Life
  • Beth Manteuffel on When You Change Your Thoughts, You Change Your Life
  • Cheryl Major on Self-Talk and Your Blue Mood – 10 Tips to Help!
  • Cheryl Major on Kickstart Those Creative Juices With Music
 
Disclaimers and Legal Rights | Affiliate/Earnings Disclaimer | Terms of Use | Privacy Policy
 
Ashe Theme by Royal-Flush - 2025 ©