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  • Introverts Can Enjoy Morre Social Confidence
    mindset,  Self Confidence,  self development,  self improvement

    4 Ways Introverts Can Enjoy More Social Confidence

    October 10, 2022 / No Comments

    Social confidence is important for building relationships. This is true of the introvert, the extrovert and the average person who is somewhere between those two ends of the personality spectrum. It’s possible to enjoy a much more successful career when you have powerful social skills. Your personal relationships benefit greatly. The person who’s confident when interacting with others has a high level of self-esteem. They enjoy a powerful self-belief that they are capable when they find themselves in social situations. This is not to say introverts don’t live wonderful, rewarding lives. They simply have a view of their best life that’s different from an extroverted person. By the way, it’s…

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    Cheryl Major

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    Adopt a Positive Mindset

    Adopt a Positive Mindset

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    September 27, 2020
    Discover Your Purpose

    Discover Your Purpose

    January 31, 2022
  • Thoughts that Hinder Happiness
    depression,  mindset,  optimism,  self development,  self improvement

    Self Sabotaging Thoughts that Hinder Happiness

    February 17, 2022 / 2 Comments

    We all live through many different kinds of experiences; sometimes we can get in the way of our own happiness because we focus on thoughts that hinder happiness. We focus on what’s wrong, what’s missing, or on the negativity of a situation. If any of the following thoughts are running on a loop in your head, take note and then take steps to make some changes. I Don’t Like People – Many people, especially introverts, tend to focus their decisions on how many people will be around them. They tend to make decisions that aren’t necessarily in their best interest because they’re not comfortable with themselves in a group setting.…

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    Cheryl Major

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    Self-Talk and Your Blue Mood

    Self-Talk and Your Blue Mood – 10 Tips to Help!

    June 29, 2023
    How to Let Go of Perfectionism

    How to Let Go of Perfectionism to Be a Happier You!

    March 18, 2016
    The Power of Gratitude

    The Power of Gratitude

    November 30, 2024
  • Discover Your Purpose
    creativity,  Self Confidence,  self development,  self improvement

    Discover Your Purpose

    January 31, 2022 / No Comments

    To discover your purpose and calling in life is a thought-driven process. To discover your purpose, it’s important to simplify things and dig down to get to your authentic self. The key to doing that is to ask yourself questions that help you discover or re-discover who you really are. We often wear masks when we’re out in the world, and we never get in touch with who we really are. The mask we wear may be all we know… and we act and think as we believe we should. By digging deep and asking yourself the questions that matter, you’ll discover what it is you truly want in life.…

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    Cheryl Major

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    Digital Detox

    Digital Detox

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    Kick Your Anxiety to the Curb

    Kick Your Anxiety to the Curb!

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    Natural Depression Help

    Natural Depression Help

    January 31, 2023
  • optimism

    Embracing Optimism – Part 1

    August 8, 2020 / No Comments

    Embracing Optimism Embracing optimism has huge benefits not only for your mind but also for your body and your spirit. You have one life; you can either view the glass as half-empty or half full. Even better, you can view it as being there waiting for us to fill it to the brim with positivity and optimism. The choice is yours. So, why consider adopting optimism and adding one more item to think about in your busy brains? Because it is exactly what your busy brain needs. Your brain needs help to creative a positive mindset in order to create a positive lifestyle. There is massive power in optimism. The…

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    Cheryl Major

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    Turn Around Negative Thinking

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    Food and Nutrition Affirmations…would they help you lose weight?

    June 20, 2016
    Fuel Your Brain with Energy

    Fuel Your Brain with Energy and Do Your Body a Favor Too!

    September 19, 2016
  • self development

    Using Positive Self-Talk to Conquer Any Goal

    July 30, 2016 / 2 Comments

    Using Positive Self-Talk to Conquer Any Goal Do you feel you’re always talking yourself out of success?  As soon as you start to set goals for yourself that feel really good, do you suddenly have nagging thoughts about how you aren’t up to the task or about how you simply aren’t qualified enough to carry them through and succeed? Using positive self-talk can change this. If negative thinking has become a habit, you need to change the way you respond to your inner dialogue.  Instead of obeying the negative noise in your head, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts. Setting Goals and…

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    Cheryl Major

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    Ways to Deal with Critical People

    Ways to Deal with Critical People

    February 16, 2022
    Brain Health and Vitamin B9

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    Freedom and Growth During This Time

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  • Self Confidence

    Mindsets that Lead to Lack of Confidence and How to Change Them

    March 21, 2016 / No Comments

    Mindsets that Lead to Lack of Confidence and How to Change Them If you suffer from low self-confidence, you may be stuck in some negative mindsets that are affecting the way you think about yourself and which ultimately impact your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk, creating a sense of entrapment and hopelessness. Here are some examples of negative mindsets that lead to lack of confidence. “I will never get it right.” Thinking this way can keep you from trying again, or even trying something for the first time. It makes it only too easy to give up. “Nobody understands what this is…

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    Cheryl Major

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    Do You Need a Mood Makeover?

    Do You Need a Mood Makeover?

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    Kick Your Anxiety to the Curb

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    March 15, 2022

    Do You Live with Seasonal Affective Disorder?

    December 10, 2021

The River Meditation

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Recent Posts

  • Transform Self-Sabotage into Self-Belief
  • The Power of Gratitude
  • Thinking Positively and Anti-Aging
  • What Others Think of You is None of Your Business, So Stop Worrying!
  • Adopt a Positive Mindset

Recent Comments

  • Anti-Aging - Major Upbeat Me on Adopt a Positive Mindset
  • Cheryl Major on When You Change Your Thoughts, You Change Your Life
  • Beth Manteuffel on When You Change Your Thoughts, You Change Your Life
  • Cheryl Major on Self-Talk and Your Blue Mood – 10 Tips to Help!
  • Cheryl Major on Kickstart Those Creative Juices With Music
 
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