Major Upbeat Me

Cheryl A Major

  • Home
  • Home

No Widgets found in the Sidebar Alt!

  • Seeing Happiness
    depression,  mindset,  optimism,  self improvement

    Seeing Happiness…Can You Learn To See It?

    October 2, 2023 / No Comments

    I’ve been wondering the past few days… If you’re good at being sad, can you get good at being happy? Can you get good at seeing happiness? Looking back at my childhood, I’m aware I learned from my father to look for sadness. He had a very tragic early life with many huge losses no child or young adult should have to bear. I don’t believe he meant to teach me to look for and find sadness, but it happened. I learned my lesson well, and I got very good at finding sadness. Couple that with my predisposition for depression, and it was the perfect storm. I’ve lost all five…

    Read More
    Cheryl Major

    You May Also Like

    Observation Skills and Creativity

    March 16, 2016

    5 Powerful Tips for Using Positive Affirmations

    May 3, 2020

    Antidepressants and Suicide

    January 31, 2018
  • Five Ways to Boost Productivity
    mindset,  Self Confidence,  self development,  self improvement

    Five Ways To Boost Productivity

    January 26, 2022 / No Comments

    If you often feel there is more you should be doing but you just can’t seem to get it done, you’re certainly not alone! Whether it’s in the workplace or at home, a low level of productivity may be the result of a number of factors. What follows below is a list of five ways to boost productivity. One or more of them may make a big difference for you. Divide Your Tasks Sometimes, when you know you should be working but find yourself procrastinating instead, it could be because you are feeling overwhelmed by the work ahead of you. You can help turn down the temperature on these feelings…

    Read More
    Cheryl Major

    You May Also Like

    Embracing Optimism – Part 1

    August 8, 2020

    Mistake or Miracle…How I “Disappeared” My Chronic Depression

    August 22, 2020
    Fear of Prediabetes

    Fear of Prediabetes

    January 20, 2023
  • The Power of Gratitude
    self improvement

    The Power of Gratitude

    November 30, 2024 / No Comments

    What is the power of gratitude? You‘ve no doubt heard about the power gratitude has over your life, but you may not fully understand. What does it really mean to be grateful, and what is the power behind it? Before trying to grasp the absolute power of gratitude and what it is, it’s helpful to first understand what it’s not. What Gratitude Isn’t If you think false gratitude is the route to take to get what you want, you are unfortunately not on the right track. False gratitude does not manifest your dreams; it confuses them. What exactly does it mean to have false gratitude? False gratitude happens when you…

    Read More
    Cheryl Major

    You May Also Like

    Thinking Positively and Anti-Aging

    Thinking Positively and Anti-Aging

    November 26, 2024
    Finding Happiness - Cheryl A Major

    Finding Happiness

    April 30, 2023

    Dump Those Thoughts and Let Your Mind Be Free!

    March 29, 2020
  • Thinking Positively and Anti-Aging
    Self Confidence

    Thinking Positively and Anti-Aging

    November 26, 2024 / No Comments

    Your mind is one of the most powerful tools you possess! In recent decades, there has been an explosion of interest in positive psychology and the incredible impact of your thoughts on your overall well-being including anti-aging. The central belief in this movement is simple yet profound: the more you focus on gratitude and positivity, the more reasons you’ll find to be grateful in the future. Positive thinking is not only uplifting but has been shown to promote better health, happiness, and even anti-aging benefits. By choosing optimism, you can attract more positive experiences and create a cycle of well-being in your life. How does this relate to aging or…

    Read More
    Cheryl Major

    You May Also Like

    Do You Live with Seasonal Affective Disorder?

    December 10, 2021
    self development and transformation

    Self Development and Transformation

    April 9, 2016

    Antidepressants and Suicide

    January 31, 2018
  • Stop Worrying
    Self Confidence

    What Others Think of You is None of Your Business, So Stop Worrying!

    November 25, 2024 / No Comments

    Have you ever felt you want to stop worrying about what others think of you? I know I used to do that often. I’m trying to kick the habit though. Have you ever felt that spark of wanting to try something new, step outside your comfort zone, or embrace a different version of yourself? Did you follow through, or did you stop in your tracks, paralyzed by fear of what others might think? I know what that feels like—I’ve been there too, stuck in the endless loop of “what ifs.” It’s frustrating and disheartening to feel held back by fear, especially when deep down you know there’s so much more…

    Read More
    Cheryl Major

    You May Also Like

    Turn Worry into Excitement

    June 30, 2020

    Is It Faith Or Optimism…

    May 23, 2019

    The Power of Self Belief

    February 4, 2020
  • Adopt a Positive Mindset
    mindset,  Self Confidence,  self improvement

    Adopt a Positive Mindset

    November 14, 2024 / 1 Comment

    Why What You Think and Learn Matters   You may feel stuck at different times in your life and realize you need to make some changes and adopt a positive mindset. It happens to most of us at one time or another. These periods can lead to feelings of helplessness, sadness, irritability and resignation. Mental health issues like depression and anxiety may even be exacerbated during these times. While it can seem impossible to get past how you feel, making a few simple changes may prove to have significant benefit. Taking proactive steps to address your thought patterns and personal development may very well make overcoming slumps seem more achievable.…

    Read More
    Cheryl Major

    You May Also Like

    Make Meaningful Connections

    Make Meaningful Connections

    October 31, 2022
    Greatness at Any Age

    Achieving Greatness at Any Age – Personal Best

    July 19, 2024

    People Don’t Like Risk

    October 7, 2020
  • Greatness at Any Age
    Self Confidence

    Achieving Greatness at Any Age – Personal Best

    July 19, 2024 / No Comments

    What about greatness at any age? Personally, I know many people my age who don’t see what I’m writing here as their future at all. It’s really important that you consider adopting a mindset that doesn’t limit your possibilities.  The truth is your peak or your personal best can happen at any age. Did you know Mozart composed his first symphony when he was just 8 years old? Quite an impressive achievement for a child. Actually, it’s a notable achievement for someone of any age. Shirley Temple began her acting career at 4 years of age and won an Academy Award when she was only 7! Those two child prodigies…

    Read More
    Cheryl Major

    You May Also Like

    The Power of Self Belief

    February 4, 2020
    Finding Happiness - Cheryl A Major

    Finding Happiness

    April 30, 2023

    Look Back or Look Ahead

    December 13, 2018
  • Do You Need a Mood Makeover?
    self development

    Do You Need a Mood Makeover?

    March 5, 2024 / No Comments

    My friend and colleague, Nancy Dadami wrote a post I want to share with you. It’s an inspiring look at what happens when you stretch your own boundaries. I know you will enjoy it!   Creativity has the power to lift your mood, expand your problem-solving skills, and bring you to a state of inner peace. You may want to ask yourself if you need a mood makeover. When you practice creativity regularly you find opportunities for insights, self-discovery, and personal transformation. I found a class that captured my attention. I did not think about it, I signed up immediately. A painting class. I had no experience or formal training…

    Read More
    Cheryl Major

    You May Also Like

    Fear of Prediabetes

    Fear of Prediabetes

    January 20, 2023

    Freedom and Growth During This Time

    May 26, 2022
    Make Meaningful Connections

    Make Meaningful Connections

    October 31, 2022
  • The Power of Meditation
    depression,  mindset,  optimism,  Self Confidence,  self development,  self improvement

    Power of Meditation

    February 12, 2024 / No Comments

    This is an important subject for me as I’ve recently become very invested in the power of meditation. I’ve been dabbling for a while, but it’s becoming more of a commitment I look forward to on a daily or twice daily basis. It’s a new and wonderful experience for me personally, and so I want to share a bit about it with you. Here’s a question for you. Why is meditation not just a practice but a transformative journey towards a more mindful and fulfilling life? Meditation, often misunderstood as a mere moment of silence or a quick fix for stress, holds the potential to reshape your daily experiences, offering…

    Read More
    Cheryl Major

    You May Also Like

    How to Embrace Optimism

    September 27, 2020

    Does Success Have a Price Tag? You bet it does!

    March 25, 2016
    Dealing with Your Weaknesses

    5 Strategies for Dealing with Your Weaknesses

    December 2, 2023
  • Conquering Self-Doubt
    mindset,  optimism,  Self Confidence,  self development,  self improvement

    Conquering Self-Doubt and Cultivating Self-Confidence: A Journey to Soldier On

    December 18, 2023 / No Comments

    What about conquering self-doubt? It’s a curious sensation, that feeling of self-doubt. Like an unwelcome shadow, it follows us through life, sometimes hidden, and at other times, overwhelmingly present. Regardless of age, achievement, or background, not one of us is immune. The accomplished author, the passionate artist, the diligent student; each one, at some point, has grappled with the looming question: “Am I good enough?” Unless you’re a total narcissist, I think self-doubt is pretty much a universal experience, but it doesn’t have to be a life sentence. By understanding its origins and by actively cultivating self-confidence, you can soldier on, transforming your challenges into stepping-stones towards growth. Understanding Self-Doubt…

    Read More
    Cheryl Major

    You May Also Like

    Turn Worry into Excitement

    June 30, 2020

    How to Embrace Optimism

    September 27, 2020

    Kickstart Those Creative Juices With Music

    March 19, 2016
  • Dealing with Your Weaknesses
    mindset,  Self Confidence,  self development,  self improvement

    5 Strategies for Dealing with Your Weaknesses

    December 2, 2023 / No Comments

    5 Effective Strategies for Dealing with Your Weaknesses Do you think you have any weaknesses? Silly question, isn’t it? Of course we all do, but if you’re like most of us, you could probably do a much better job of dealing with your weaknesses.  Your weaknesses can be a big drag on your life, or they can have minimal impact. It really depends upon the particular weakness and how you deal with it. A weakness doesn’t have to be a hindrance! You can learn to use the techniques I’ll share here to deal with weaknesses in a very strategic manner: Decide if your weakness is relevant. Not all weaknesses are…

    Read More
    Cheryl Major

    You May Also Like

    Thinking Positively and Anti-Aging

    Thinking Positively and Anti-Aging

    November 26, 2024
    Self-Talk and Your Blue Mood

    Self-Talk and Your Blue Mood – 10 Tips to Help!

    June 29, 2023

    Dump Those Thoughts and Let Your Mind Be Free!

    March 29, 2020
123

The River Meditation

Cheryl's Tweets cherylamajor

Recent Posts

  • The Power of Gratitude
  • Thinking Positively and Anti-Aging
  • What Others Think of You is None of Your Business, So Stop Worrying!
  • Adopt a Positive Mindset
  • Achieving Greatness at Any Age – Personal Best

Recent Comments

  • Anti-Aging - Major Upbeat Me on Adopt a Positive Mindset
  • Cheryl Major on When You Change Your Thoughts, You Change Your Life
  • Beth Manteuffel on When You Change Your Thoughts, You Change Your Life
  • Cheryl Major on Self-Talk and Your Blue Mood – 10 Tips to Help!
  • Cheryl Major on Kickstart Those Creative Juices With Music
 
Disclaimers and Legal Rights | Affiliate/Earnings Disclaimer | Terms of Use | Privacy Policy
 
Ashe Theme by Royal-Flush - 2025 ©