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Seeing Happiness…Can You Learn To See It?
I’ve been wondering the past few days… If you’re good at being sad, can you get good at being happy? Can you get good at seeing happiness? Looking back at my childhood, I’m aware I learned from my father to look for sadness. He had a very tragic early life with many huge losses no child or young adult should have to bear. I don’t believe he meant to teach me to look for and find sadness, but it happened. I learned my lesson well, and I got very good at finding sadness. Couple that with my predisposition for depression, and it was the perfect storm. I’ve lost all five…
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Five Ways To Boost Productivity
If you often feel there is more you should be doing but you just can’t seem to get it done, you’re certainly not alone! Whether it’s in the workplace or at home, a low level of productivity may be the result of a number of factors. What follows below is a list of five ways to boost productivity. One or more of them may make a big difference for you. Divide Your Tasks Sometimes, when you know you should be working but find yourself procrastinating instead, it could be because you are feeling overwhelmed by the work ahead of you. You can help turn down the temperature on these feelings…
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Transform Self-Sabotage into Self-Belief
You Can Gently Overcome Self-Sabotage with Self-Awareness Have you ever noticed no matter how determined you are to change something in your life, you end up back in the same frustrating place? Maybe it feels like you have a blind spot—an area you just can’t seem to get right, even when you try with all your heart! Maybe it’s self-sabotage. You tell yourself, “This time will be different”. You feel motivated. You make a plan. But then, somehow, you find yourself repeating old habits or making the same choices that never seem to serve you. If you’ve been there, and most of us have, please know this doesn’t mean…
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The Power of Gratitude
What is the power of gratitude? You‘ve no doubt heard about the power gratitude has over your life, but you may not fully understand. What does it really mean to be grateful, and what is the power behind it? Before trying to grasp the absolute power of gratitude and what it is, it’s helpful to first understand what it’s not. What Gratitude Isn’t If you think false gratitude is the route to take to get what you want, you are unfortunately not on the right track. False gratitude does not manifest your dreams; it confuses them. What exactly does it mean to have false gratitude? False gratitude happens when you…
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Thinking Positively and Anti-Aging
Your mind is one of the most powerful tools you possess! In recent decades, there has been an explosion of interest in positive psychology and the incredible impact of your thoughts on your overall well-being including anti-aging. The central belief in this movement is simple yet profound: the more you focus on gratitude and positivity, the more reasons you’ll find to be grateful in the future. Positive thinking is not only uplifting but has been shown to promote better health, happiness, and even anti-aging benefits. By choosing optimism, you can attract more positive experiences and create a cycle of well-being in your life. How does this relate to aging or…
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What Others Think of You is None of Your Business, So Stop Worrying!
Have you ever felt you want to stop worrying about what others think of you? I know I used to do that often. I’m trying to kick the habit though. Have you ever felt that spark of wanting to try something new, step outside your comfort zone, or embrace a different version of yourself? Did you follow through, or did you stop in your tracks, paralyzed by fear of what others might think? I know what that feels like—I’ve been there too, stuck in the endless loop of “what ifs.” It’s frustrating and disheartening to feel held back by fear, especially when deep down you know there’s so much more…
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Adopt a Positive Mindset
Why What You Think and Learn Matters You may feel stuck at different times in your life and realize you need to make some changes and adopt a positive mindset. It happens to most of us at one time or another. These periods can lead to feelings of helplessness, sadness, irritability and resignation. Mental health issues like depression and anxiety may even be exacerbated during these times. While it can seem impossible to get past how you feel, making a few simple changes may prove to have significant benefit. Taking proactive steps to address your thought patterns and personal development may very well make overcoming slumps seem more achievable.…
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Achieving Greatness at Any Age – Personal Best
What about greatness at any age? Personally, I know many people my age who don’t see what I’m writing here as their future at all. It’s really important that you consider adopting a mindset that doesn’t limit your possibilities. The truth is your peak or your personal best can happen at any age. Did you know Mozart composed his first symphony when he was just 8 years old? Quite an impressive achievement for a child. Actually, it’s a notable achievement for someone of any age. Shirley Temple began her acting career at 4 years of age and won an Academy Award when she was only 7! Those two child prodigies…
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Do You Need a Mood Makeover?
My friend and colleague, Nancy Dadami wrote a post I want to share with you. It’s an inspiring look at what happens when you stretch your own boundaries. I know you will enjoy it! Creativity has the power to lift your mood, expand your problem-solving skills, and bring you to a state of inner peace. You may want to ask yourself if you need a mood makeover. When you practice creativity regularly you find opportunities for insights, self-discovery, and personal transformation. I found a class that captured my attention. I did not think about it, I signed up immediately. A painting class. I had no experience or formal training…
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Power of Meditation
This is an important subject for me as I’ve recently become very invested in the power of meditation. I’ve been dabbling for a while, but it’s becoming more of a commitment I look forward to on a daily or twice daily basis. It’s a new and wonderful experience for me personally, and so I want to share a bit about it with you. Here’s a question for you. Why is meditation not just a practice but a transformative journey towards a more mindful and fulfilling life? Meditation, often misunderstood as a mere moment of silence or a quick fix for stress, holds the potential to reshape your daily experiences, offering…
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Conquering Self-Doubt and Cultivating Self-Confidence: A Journey to Soldier On
What about conquering self-doubt? It’s a curious sensation, that feeling of self-doubt. Like an unwelcome shadow, it follows us through life, sometimes hidden, and at other times, overwhelmingly present. Regardless of age, achievement, or background, not one of us is immune. The accomplished author, the passionate artist, the diligent student; each one, at some point, has grappled with the looming question: “Am I good enough?” Unless you’re a total narcissist, I think self-doubt is pretty much a universal experience, but it doesn’t have to be a life sentence. By understanding its origins and by actively cultivating self-confidence, you can soldier on, transforming your challenges into stepping-stones towards growth. Understanding Self-Doubt…
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5 Strategies for Dealing with Your Weaknesses
5 Effective Strategies for Dealing with Your Weaknesses Do you think you have any weaknesses? Silly question, isn’t it? Of course we all do, but if you’re like most of us, you could probably do a much better job of dealing with your weaknesses. Your weaknesses can be a big drag on your life, or they can have minimal impact. It really depends upon the particular weakness and how you deal with it. A weakness doesn’t have to be a hindrance! You can learn to use the techniques I’ll share here to deal with weaknesses in a very strategic manner: Decide if your weakness is relevant. Not all weaknesses are…
