• Digital Detox
    brain health,  mindset,  optimism,  self improvement,  stress

    Digital Detox

    Over the past few years, the term ‘digital detox’ has become increasingly popular as people discover the benefits of turning off their electronic devices and just living life with a bit of quiet for a day or two. Doing a digital detox once a week is a fantastic way to restore your mental health and calm your soul. It’s true we live in a digital age, and millions of people are glued to their mobile phones, tablets, laptops, etc. The other day I was noticing in the grocery store how many people were talking on their cell phones while pushing their carts through the aisles. I also noticed how they…

  • self development

    10 Day Negative Thought Fast

    The 10 Day Negative Thought Fast Would you like a simple way to make a really big change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than on the constraints of your challenges…it’s called a 10 Day Negative Thought Fast. This 10 Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors and speakers of the early 20th century, is an adventure from which you’ll reap many benefits! Here are the rules: If you break any of the other rules, you must start the 10 days over from the beginning.…