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  • self development

    Afraid of Failure? Learn to Use that Fear to Propel You to Success!

    February 20, 2017 / No Comments

    Are You Afraid of Failure? People can be so afraid of failure that they do everything imaginable to avoid it! Some people avoid taking any chances at all because if they try something and it doesn’t work for them, they are terrified they will be looked upon as a failure. To make matters worse, we often see successful people profiled in the media and think they must either be geniuses or were naturals at what they did. Yet, if you look closely at the lives of these people, you are likely to discover a much different picture. What we don’t see is all the hundreds of times these people have…

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    Cheryl Major

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    The Benefit of Being Optimistic

    August 19, 2020

    Sharing My Story

    February 15, 2021
    Change Your Thoughts

    When You Change Your Thoughts, You Change Your Life

    February 26, 2023
  • finding humor in life

    Happy Festivus! Do you Celebrate it?

    December 23, 2016 / No Comments

    I Want to Wish You Happy Festivus! Did you know today is Festivus Day?  It is, and for your enjoyment, I’m going to give you a link to the Seinfeld episode that shows the great scene with Frank Costanza (Jerry Stiller) that brought the holiday of Festivus to us all. No matter what holidays you do or do not celebrate, humor and the ability to laugh at ourselves is so important.  The back story on how Festivus came to be is pretty cool, too, and you can read about it here. I had no idea how it came to be… Seinfeld was such a classic, and it’s always good for…

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    Cheryl Major

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    The Power of Self Belief

    February 4, 2020

    Staying Hopeful

    January 9, 2021
    Kick Your Anxiety to the Curb

    Kick Your Anxiety to the Curb!

    March 15, 2022
  • Fuel Your Brain with Energy
    brain health,  self development,  self improvement

    Fuel Your Brain with Energy and Do Your Body a Favor Too!

    September 19, 2016 / 4 Comments

    What is your fitness philosophy? Are you aware that self development and self improvement really need to include exercise to fuel your brain with energy? Why do you train and exercise? What is it that you hope to achieve by being physically active? Many of us train because we want to look better. Some of us train because we want to be healthier and stave off disease. Others train because they want to perform better at a particular sport or activity they enjoy. I have a different reason for training: I train because I want to change the way I feel and because I want to change my mind set.…

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    Cheryl Major

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    Coping with Holiday Depression

    December 21, 2018
    Feeling Blue?

    Feeling Blue as Summer Ends?

    September 1, 2023

    Staying Hopeful

    January 9, 2021
  • self development

    Have a Vision… Not a Goal! You can set goals from your vision to move you ahead.

    September 6, 2016 / No Comments

    Have a Vision… Not a Goal! If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with. This is essentially the same as setting your trajectory; without a trajectory, you don’t stand much chance of hitting your target. Unfortunately, many people don’t know how to correctly write or set goals, and this can prevent them from having any chance of success in their chosen field. You need to have a vision…not a goal! Actually, if you’re sitting down to write a goal, then you’re starting out with the wrong intent to begin with.…

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    Cheryl Major

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    The Power of Gratitude

    The Power of Gratitude

    November 30, 2024
    Thinking Positively and Anti-Aging

    Thinking Positively and Anti-Aging

    November 26, 2024
    Stop Worrying

    What Others Think of You is None of Your Business, So Stop Worrying!

    November 25, 2024
  • self improvement

    How to Build a Gratitude Attitude

    August 22, 2016 / 2 Comments

      How to Build a Gratitude Attitude and be Free Right Now If there is one place where we should be completely free, it is in our minds. We all have limitations in terms of what our bodies are capable of doing and in what we’re allowed to do, but our minds should be free to roam wherever we want them to. It’s time for us all to learn How to Build a Gratitude Attitude. Unfortunately, this is not the reality in which most of us live. Instead, our thoughts tend to be dictated by our circumstances, and those circumstances are either largely out of our control or perceived by us…

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    Cheryl Major

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    Turn Worry into Excitement

    June 30, 2020

    You Can’t Force Creativity

    March 15, 2016

    Adjust Your Sails

    October 10, 2020
  • self development

    5 Steps to More Discipline…could you use more in your life?

    July 20, 2016 / No Comments

    5 Steps to More Discipline I want to share 5 steps to more discipline with you today, courtesy of Michael Hyatt. I really enjoy Michael’s writing.  If you’re not familiar with him, this is a wonderful opportunity to get to know a really smart man with some terrific insights!  Michael is a successful author, blogger and speaker, and he is the creator of “5 Days to Your Best Year Ever.” He recently wrote a post on developing discipline, and I want to share it with you.  The title is: “5 Steps to Developing More Discipline” Michael writes: “Over the years, I have found that I can become disciplined in any area…

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    Cheryl Major

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    Stop Worrying

    What Others Think of You is None of Your Business, So Stop Worrying!

    November 25, 2024

    Is It Faith Or Optimism…

    May 23, 2019

    Use Failure to Succeed

    October 16, 2019
  • self development

    Food and Nutrition Affirmations…would they help you lose weight?

    June 20, 2016 / No Comments

    Top 10 Food and Nutrition Affirmations When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.  Food and nutrition affirmations can really help! If you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a lot easier. Let’s not kid ourselves, there will always be temptation, but when you equip yourself with tools to combat that temptation, you’ll be able to quickly re-focus your mind on your greater goal of getting and staying healthy! Using Food and Nutrition…

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    Cheryl Major

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    Healthy Ways to Handle Anger

    Healthy Ways to Handle Anger

    July 8, 2022

    Dump Those Thoughts and Let Your Mind Be Free!

    March 29, 2020

    Mistake or Miracle…How I “Disappeared” My Chronic Depression

    August 22, 2020
  • self development and transformation
    self development

    Self Development and Transformation

    April 9, 2016 / No Comments

    Self Development and Transformation Do you want to transform yourself?  Do you hunger for a life change that will move you in a new direction?  Many of us take a while to determine what we should be doing with our lives, and sometimes with time, those decisions change again.  Then, we are faced with self development and transformation. How do you move forward with a new direction for your life?  How do you find the motivation, the confidence and defeat the fear to make a change down the road?  Let’s explore those three things, motivation, confidence and fear. Motivation – Motivation is sometimes measured by awards.  I know that in…

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    Cheryl Major

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    You Can’t Force Creativity

    March 15, 2016

    Is It Faith Or Optimism…

    May 23, 2019
    Make Meaningful Connections

    Make Meaningful Connections

    October 31, 2022
  • self development

    Does Success Have a Price Tag? You bet it does!

    March 25, 2016 / No Comments

    Does Success Have a Price Tag? Does success have a price tag? Good question! The study of and the reach for success are fascinating. Many books have been written about it. One of the best, in my opinion, is The ABCs of Success by Bob Proctor.  Bob has to be one of the finest communicators of motivation I have ever heard.  Long before the fame he enjoyed from The Secret, Bob was a wildly successful business man and then an incredibly successful motivational speaker and writer. In the chapter on Effort, Bob writes: ” Whatever you want to accomplish in this coming year has a price tag on it.  You…

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    Cheryl Major

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    Sharing My Story

    February 15, 2021
    Seeing Happiness

    Seeing Happiness…Can You Learn To See It?

    October 2, 2023
    Brain Health and Vitamin B9

    Brain Health and Vitamin B9

    April 6, 2019
  • creativity

    Can Mastermind Groups Help Creativity?

    March 22, 2016 / No Comments

    Can Mastermind Groups Help Creativity? Yes! The Power of the Hive: How a Mastermind Group Can Get the Creativity Flowing It doesn’t matter if you’re a business owner, a mom, or the CEO of a major corporation.  Sometimes you just can’t find the motivation to think outside the box or be the least bit creative. Can mastermind groups help creativity?  Yes! It’s times like this that you need to seek some inspiration from others, and one way to do that is by being a part of a mastermind group. While we all know the benefits of being a part of a mastermind, especially if you’re a business owner, what you…

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    Cheryl Major

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    Antidepressants and Suicide

    January 31, 2018
    Limiting Beliefs and Self Confidence

    Limiting Beliefs and Self Confidence

    May 2, 2022

    Look Back or Look Ahead

    December 13, 2018
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Recent Posts

  • Transform Self-Sabotage into Self-Belief
  • The Power of Gratitude
  • Thinking Positively and Anti-Aging
  • What Others Think of You is None of Your Business, So Stop Worrying!
  • Adopt a Positive Mindset

Recent Comments

  • Anti-Aging - Major Upbeat Me on Adopt a Positive Mindset
  • Cheryl Major on When You Change Your Thoughts, You Change Your Life
  • Beth Manteuffel on When You Change Your Thoughts, You Change Your Life
  • Cheryl Major on Self-Talk and Your Blue Mood – 10 Tips to Help!
  • Cheryl Major on Kickstart Those Creative Juices With Music
 
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