Your mood and your food…

Your Mood and Your Food

Do you know how much what you eat affects your mood? Your mood and your food can make it a good day or a not so good day.  If you want to live a Major Upbeat Life every day, it’s important to feed yourself well and eat nourishing whole food…lots of fruits and vegetables with some lean protein… but not too much protein.

I made a video for you with some suggestions you can put to use when you travel and when you just get off track which we all do from time to time.

If you are challenged with depression as I was for decades, you may also want to check out this post I wrote titled Eat to Relieve Depression.

Remember, falling off the wagon is not failure.  Not bothering to climb back on the wagon…that is…  Your mood and your food are always intertwined!

Be Your Best You!

Cheryl A Major, CNWC