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Limiting Beliefs and Self Confidence
It’s just a fact that holding onto limiting beliefs negatively impacts your self-confidence and your self-esteem. It’s helpful to look at the following list of limiting beliefs and then work toward replacing them with empowering ones. Treat yourself kindly and learn to reframe the things you say to yourself. How you speak to yourself has a huge effect, either negative or positive, on your future! Always be mindful of limiting beliefs and self-confidence. Here’s one example: “I’ll never be able to learn this because I’m not smart enough” is better as “It may take some extra time, but I’ll find a way to learn the things I need to learn…
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Digital Detox
Over the past few years, the term ‘digital detox’ has become increasingly popular as people discover the benefits of turning off their electronic devices and just living life with a bit of quiet for a day or two. Doing a digital detox once a week is a fantastic way to restore your mental health and calm your soul. It’s true we live in a digital age, and millions of people are glued to their mobile phones, tablets, laptops, etc. The other day I was noticing in the grocery store how many people were talking on their cell phones while pushing their carts through the aisles. I also noticed how they…
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Kick Your Anxiety to the Curb!
What Exactly is Anxiety? Let’s just admit it; most of us experience anxiety from time to time. It’s expressed through tension, uncertainty, and sometimes through fear. When it hits us, these worries can affect our sleep, our appetite and our ability to concentrate. Let’s talk a bit about it and about how to lose your anxiety. The reality is that anxiety and fear are important for your survival because they act to protect your body against stress or danger. They trigger the release of hormones like adrenalin and cortisol. As a result of the release of those stress hormones, you breathe more quickly which increases your energy and helps you…
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6 Ways to Kick Negative Thoughts to the Curb
None of us really wants to have negative thoughts, but we all seem to deal with them at some point. Whether the negative thoughts are about yourself, the things you’re doing, your job or other people, sometimes it’s really hard to get rid of negative thoughts once they take up residence your mind. Here are some techniques you can use to help stop negative thoughts. Practice actively stopping negative thoughts – If you feel that you’re about to start thinking negatively, stop the thoughts before they have a chance to really kick in and take over. If you’ve already started thinking negatively, actively change the thoughts to positive ones. I know,…
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Self Sabotaging Thoughts that Hinder Happiness
We all live through many different kinds of experiences; sometimes we can get in the way of our own happiness because we focus on thoughts that hinder happiness. We focus on what’s wrong, what’s missing, or on the negativity of a situation. If any of the following thoughts are running on a loop in your head, take note and then take steps to make some changes. I Don’t Like People – Many people, especially introverts, tend to focus their decisions on how many people will be around them. They tend to make decisions that aren’t necessarily in their best interest because they’re not comfortable with themselves in a group setting.…
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Ways to Deal with Critical People
Constructive criticism is fine, but some people are so relentlessly negative they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are a few ways to deal with critical people. Here are 6 strategies you can use to deal with hypercritical people. Don’t Take It Personally Until you find out otherwise, assume it’s not you; it’s them. Some people just love being negative and surround themselves with it on a daily basis. It colors their view of the world. They criticize everything because that’s the way they go through life. While…
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Discover Your Purpose
To discover your purpose and calling in life is a thought-driven process. To discover your purpose, it’s important to simplify things and dig down to get to your authentic self. The key to doing that is to ask yourself questions that help you discover or re-discover who you really are. We often wear masks when we’re out in the world, and we never get in touch with who we really are. The mask we wear may be all we know… and we act and think as we believe we should. By digging deep and asking yourself the questions that matter, you’ll discover what it is you truly want in life.…
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How Does Positive Thinking Reduce Stress?
How Does Positive Thinking Reduce Stress? You’ve heard positive thinking can have an amazingly powerful effect on your life, but maybe you’re not buying into all that “good thoughts” power stuff. You need proof. Exactly how does positive thinking reduce stress? What really happens inside your body when you adopt a positive as opposed to negative way of thinking? Let’s take a look at positive thinking and stress. The Mayo Clinic reports that using positive thinking as a stress management tool can lead to the following benefits: You live longer Instances of depression and anxiety are reduced Your natural defense system is boosted You do not catch as many colds…
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Five Ways To Boost Productivity
If you often feel there is more you should be doing but you just can’t seem to get it done, you’re certainly not alone! Whether it’s in the workplace or at home, a low level of productivity may be the result of a number of factors. What follows below is a list of five ways to boost productivity. One or more of them may make a big difference for you. Divide Your Tasks Sometimes, when you know you should be working but find yourself procrastinating instead, it could be because you are feeling overwhelmed by the work ahead of you. You can help turn down the temperature on these feelings…
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Do You Live with Seasonal Affective Disorder?
Do you find you feel a less energetic during the fall and winter months? If so, you may be living with seasonal affective disorder. I know I used to really feel differently then. I remember being at home when I was growing up. Yes, I was very young when I began to experience it. In my bedroom, the light changed, the shadows were different…longer. I just didn’t feel great. I struggled with depression from the age of twelve until several years ago when I changed my eating lifestyle and gave myself a new lease on life. During these past few years, I occasionally still notice I can feel a bit off…
